Choi Kwang Do has everything, its made up of 10 components each covering a very important area of development such as warm-up, basic movement, speed training, impact training, flexibility training, aerobic and anaerobic fitness, CKD high intensity training, partner training, punch bags, focus mitt and strike shield drills plus how to deal with bullies at school to the drunk in the street etc.

It really does have everything you'd ever need to achieve optimum health and real life self-defence capability. The icing on the cake for me is that its all based on sound scientific principles to make sure the methods used will only ever enhance our health and generate tremendous power should we ever need it.