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Self-defence tactics

Joining the latest fitness craze usually leads to boredom & disappointment. By adding a real world purpose to your workout routine, you will not only get in the best shape of your life, you will also find it much easier to stay consistent and reach your full potential.

Finding a fitness routine you can enjoy should not be a difficult task. 

However, as adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long.

What if you could get in shape, but also learn how to protect yourself and your family in the unfortunate case you might find yourselves in danger? 

The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN.

Even if you are confident in your self-defence skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place? 

Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks.   

These are many of the same strategies that police officers use when in a threatening situation. 

But there is one more important detail to add to this:  It’s crazy fun!!!

Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily.  And most importantly, it is not something you have to face alone!

Let the Self-Defence program at Cassar Academy of Choi Kwang Do help you reach your maximum physical and mental potential!

Cassar Academy of Choi Kwang Do’S Self-defence CLASSES

self-defense skills

Teaching Self-Defence Skills

build self confidence

Building Self-Confidence

Getting Physically & Mentally Fit

Getting Physically & Mentally Fit

Self-Defence at Cassar Academy of Choi Kwang Do: Get in the Best Shape Of Your Life and Learn to Protect Yourself!

This is the ultimate adult martial arts program. It takes all the traditionally taught martial arts combat strategies and self-defense techniques and applies them to real-world situations.

We teach our students how to prevent, deal with, and overcome all kinds of violent attacks. We guarantee you will leave each class feeling confident and more prepared than ever to handle any situation life throws your way.

The primary goal in defending yourself is to neutralize the threat as quickly and efficiently as possible.

There is very little fighting etiquette to learn and an emphasis is placed on being able to react out of instinct with proper self-defence & attack moves during any physical confrontation, as well as during armed robberies.  

We routinely train in disarming guns, but do not think that you need to be a police officer to get the most out of this program!  The real skills we teach are based on how to avoid situations that might put you in harm's way.

We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

Getting Started Is Easy!

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What Makes Cassar Academy of Choi Kwang Do Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defence moves.

Our instructors are all certified black belts, professionally trained and qualified to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: 1 out of 1000 Adults in the UK Will Be Assaulted This Year


every 18 seconds

a burglary takes place in the UK.

armed robbery

14.3% of armed robberies

take place in a home.

prevent assult

Every 98 Seconds

an Briton is sexually assaulted.


Start Learning Self-Defence Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family


build self confidence


Build your

real world defence


Learn real world
self-defence tactics.

improved mental health


Relieve stress!

Cassar Academy of Choi Kwang Do

At Cassar Academy of Choi Kwang Do, it is our mission to help you become a confident, focused individual with the life-transforming skills of our Self-Defence classes.

relieve stress

Relieve Stress
& Gain Confidence

Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

physical strength and fitness

Amazing Physical
& Mental Fitness

You’ll not only burn amazing calories while learning life-saving self-defence moves - you’ll also gain a mental clarity that you’ve never experienced before.

What Other Members Are Saying:

I came to Choi Kwang Do after being assaulted in a road rage incident in February, still feeling the bruises but determined not to be beaten off the roads in London. I had no real idea what to expect, but I have never the less been blown away by the standard of training - both physical and mental, that Choi provides, and the quality of instruction that is provided by Master Cassar and his team is truly inspiring. Not only has my confidence been restored when commuting by bike, but my level of fitness has become more balanced. Working towards each of the belt rankings builds determination and gaining a new belt gives a fantastic feeling of achievement, spurring me on to train hard for the next.

Jason Baldaro


This place will change your life, as it has mine. If positive change is what you're after in your life, plus weekly day/evening classes (flexibility) that you can fit in and around busy work schedule, you need to come through and let the 'Choi Kwang Do' family push you to a level of physical greatness that you probably never even knew you were capable of achieving. 

Sean S.

Frequently Asked Questions

Our Adults Martial Arts program is for ages 18 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defence moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Start Feeling More Confident, More Relaxed, Stronger, and In Control! Begin Your Self-Defence Journey Today!

This is a limited time offer! Only 25 total spots are available.

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