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Finding a fitness routine you can enjoy should not be a difficult task.
However, as adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long.
What if you could get in shape, but also learn how to protect yourself and your family in the unfortunate case you might find yourselves in danger?
The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN.
Even if you are confident in your self-defence skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place?
Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks.
These are many of the same strategies that police officers use when in a threatening situation.
But there is one more important detail to add to this: It’s crazy fun!!!
Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!
Teaching Self-Defence Skills
Getting Physically & Mentally Fit
We focus on the personal development aspect of martial arts, not just self-defence moves.
Our instructors are all certified black belts, professionally trained and qualified to teach martial arts.
Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.
a burglary takes place in the UK.
take place in a home.
an Briton is sexually assaulted.
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Learn real world
Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!
You’ll not only burn amazing calories while learning life-saving self-defence moves - you’ll also gain a mental clarity that you’ve never experienced before.
Our Adults Martial Arts program is for ages 18 & up.
We offer month to month memberships as well as savings on longer plans
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
Absolutely not. You will learn cool martial arts and self-defence moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.