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Cassar Academy of Choi Kwang Do

Adult Martial Arts

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Stress Relief

Finding a fitness routine you can enjoy should not be a difficult task.

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Cassar Academy of Choi Kwang Do is here to help.

Whether you’re interested in physical fitness, self-defence, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Cassar Academy of Choi Kwang Do martial arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Modern Martial Arts at Cassar Academy of Choi Kwang Do.

Let us help you reach your fitness goals while experiencing confidence and stress relief.

Martial Arts Classes Empower Students by:

increased awareness

Increasing Awareness

Building Self-Confidence

Building Self-Confidence


Teaching Self-Defence Skills

The Cassar Academy of Choi Kwang Do Plan: To Help You Achieve Your Goals.

Cassar Academy of Choi Kwang Do teaches traditional martial arts in a modern fitness environment.

The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

An efficient, easy-to-learn self-defence program with a spotlight on fitness, health, & well being

Choi Kwang Do is a self-defence system that uses modern-day advances in science. It uses sequential movement to transfer natural energy from one body segment and allows muscle groups to work intricately together to produce the most effective and powerful movements.

You'll be using movement patterns and speed drills that utilize both sides of the body equally so that balanced development is achieved. This happens automatically while practicing enjoyable techniques that progressively strengthen your tendons and ligaments, simultaneously avoiding any chance of injury.

Getting Started Is Easy!

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Your First
Semi-Private Lesson

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Your Martial Arts

What Makes Cassar Academy of Choi Kwang Do Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defence moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: Most Adults Do Not Get Enough Exercise.

get in shape

28% of Britons

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Cassar Academy of Choi Kwang Do.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

improved mental health

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

improve fitness


Martial arts helps improve coordination and is an excellent form of exercise.

improved social life


Meet like minded individuals on the same martial arts and self-improvement journey!

Cassar Academy of Choi Kwang Do

AT Cassar Academy of Choi Kwang Do, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

goal setting skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

focus and self control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.


Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

I started Choi Kwang Do to improve my flexibility, increase core training and help reduce injury in my chosen sport of triathlon. Not only has it helped a lot, but every class is a joy to be a part of and fantastic fun.


I am so proud of myself for achieving my Second Degree Black Belt. For 6 months I trained on average 6 hours per week, taking advice and direction of all the Chief Instructors in terms of fitness training, breathing techniques and technical advice and it all paid off. I had a fantastic grading - which I really enjoyed. My aim was to give 100 percent and I feel I achieved it. At 49, with two grown children and a full-time job, training for this was a big commitment and challenge but Choi Kwang Do helped me remain focused, positive and committed to my goal - and this is true for whatever your aspirations are in life. I am the fittest that I have ever been and my confidence is at an all-time high. What more could I ask from Choi Kwang Do and from the fantastic Cassar Academy run by Mr. Vincent Cassar.

Fran Regan


Frequently Asked Questions

Our Adults Martial Arts program is for ages 18 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defence moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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